Cooking Measurement Converter

Convert between teaspoons, tablespoons, cups, fluid ounces, milliliters, and grams for common kitchen ingredients.

About this converter

This cooking measurement converter handles both volume-to-volume conversions (teaspoons, tablespoons, cups, fluid ounces, milliliters) and volume-to-weight conversions involving grams. Because grams measure mass rather than volume, converting to or from grams requires knowing the ingredient's density — select Water, Flour, or Sugar to apply the correct density. All US customary volumes use standard US liquid definitions.

Field explanations

Value
The numeric amount you want to convert. Enter any positive number including decimals.
From
The unit your measurement is already in. Includes teaspoons, tablespoons, cups, fluid ounces, milliliters, and grams.
To
The unit you want the result in. Change this freely without re-entering your value.
Ingredient
Only shown when grams are involved. Selects the density used to convert between weight and volume — Water (1.000 g/mL), Flour (~0.528 g/mL for all-purpose), or Sugar (~0.845 g/mL for granulated). The density is shown on the result card so you always know which assumption was applied.